Pre & Postnatal 

Our class sizes are tiny so we can give you the most personalised care at this very special time in life.

Up to 6 ladies will share the space for a workout intended to tick all the boxes when it comes to preparing for, giving and recovering from birth.

The class style will be chosen by your instructor depending on who is booked in for the session and what will best suit you at each stage. Expect a mix of Barre, modified Mat, and equipment.

When can I join in?

Once your Doc gives you the all-clear in your second trimester of Pregnancy.

After birth, with a medical clearance, you can resume postnatal training/recovery from 6 weeks postpartum.

Remember, you have the option to reserve yourself a Private or Duet Studio session also.

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