ARE YOU READY?
It is highly recommended that you treat yourself to a private session if you have never before tried this magical method we call Pilates!
This will give you an hour to work and chat with Renée one on one. In the session, you will learn the principles of Pilates, the foundational techniques, the terms you will hear in class and an overview of basic anatomy.
You are guaranteed to build up a sweat! Renée will take you through an introductory program to assess your movement and workshop the best path to reach your goals.
REMEMBER: you do not have to be a certain fitness levels to start Pilates. It does not matter how flexible you are. Pilates is for all ages. All body types, shapes and sizes are perfect body types, shapes and sizes to do Pilates. You are perfectly able to start now.