The Pilates Method can help you achieve pain-free motion along with improved fitness. Pilates can be taken up at any age and the results appear rapidly. Anyone can do it, and everyone can achieve amazing results.
Pilates does not include any bouncing or jarring movements, making it the ideal form of exercise for people who, because of joint pain or muscle weakness, are reticent about beginning an exercise programme.
Pilates has a repertoire of around 500 exercises, from the most remedial to extremely advanced styles making it suitable also for the very fit who may be looking for a physical challenge.
Pilates can:
• Develop structural fitness
• Create greater mobility and strength in the joints
• Lead to correct body alignment and good posture
• Relieve pain resulting from chronic ailments
• Increase freedom of movement
• Improve flexibility, balance and coordination
