Pilates is different to any other method of exercise.
Clients move gradually through Pre-Pilates, intermediate and advanced levels of movement, initially focusing on the core "Powerhouse" of the body -- generally the area of the body that consists of the abdominal muscles, lower back, hips and buttocks. Development of this area is critical in the mastery of the Pilates exercises and in the advancement of the client towards their stated goals. Clients will progress at different rates, and this is determined solely on when their bodies are ready.
Pilates equipment uses the resistance of springs to create effort. This means that your muscles are worked eccentrically and concentrically giving them strength and suppleness through their entire range of movement.
The Reformer, much like a bed in appearance, consists of a sliding platform anchored at one end with springs. The platform can be moved by either pulling on straps or pushing off from a stationary bar. The challenge arises from moving with the sliding platform while maintaining balance and control.
A second piece of Pilates equipment the Cadillac or Trapeze, a key component in any fully equipped studio, consisting of a padded bench surrounded by a metal frame. Various springs and bars are attached to this frame, which makes it useful for both rehabilitation clients and peak-performance gymnasts and athletes, who benefit from unique movements made possible.
A third piece of equipment, the Wunda Chair, consists of a small bench-like platform with a bar attached with springs. Exercises are done by pushing on the bar while either sitting or standing on the bench, or standing or lying on the floor.
There are other pieces of equipment that are unique to the Pilates Method.
Use of each of these is based on the needs of individual clients. For example, the Spine Corrector is a small device useful for aligning and mobilising the spine, improving posture and developing balance and control.
Exercises normally done on the mat can be modified to increase or decrease the challenge by introducing the Arc Barrel. This has a gentle curve which helps decompress and lengthen the spine while freeing up movement in the shoulder and hip girdles.
Both the mat and equipment exercises are specifically designed to align, lengthen and strengthen, rather than build bulk. Movements are generally not "aerobic" in nature, particularly in the beginning. Instead, Pilates exercises vary in dynamics depending on the exercise. Stability, flexibility, control, breathe and precision are emphasised, with fewer repetitions focused on isolating muscle groups and developing core strength. Joseph Pilates developed hundreds of exercises, most of which can be modified to suit various body types and injuries.
